Keep TV and computer time to than two hours each day with the following ideas:
Tips for moving more and watching less as a family (PDF)
Post a Screen-Time Chart (PDF) in a central area for everyone to plan their activities and track their screen time hours. Reward the person who sticks to two hours or less each day.
“Great job with nrg. As a parent, I am thankful my daughter has participated in multiple "nrg" events; it has made a difference. Thank you for leading such an important charge!”