Parent printables

Physical activity resources

Find ways to be active for at least one hour a day that are fun for you – at home, with family or friends, or out and about.

Keep a family activity log (PDF). Post it on the refrigerator and encourage everyone in the family to use it. Recognize the person who achieves their daily activity time.

Remember: the key to staying active on a regular basis is to have fun and be safe (PDF). For additional recommendations and resources on physical activity levels for you and your family, visit http://www.health.gov/paguidelines/factsheetprof.aspx.

Click here for ideas on how to incorporate more physical activity in your family's daily lives (PDF).