Parent printables

Physical activity resources

Find ways to be active for at least one hour a day that are fun for you – at home, with family or friends, or out and about.

Keep a family activity log (PDF). Post it on the refrigerator and encourage everyone in the family to use it. Recognize the person who achieves their daily activity time.

Remember: the key to staying active on a regular basis is to have fun and be safe (PDF). For additional recommendations and resources on physical activity levels for you and your family, visit

Click here for ideas on how to incorporate more physical activity in your family's daily lives (PDF).