Find ways to be active for at least one hour a day that are fun for you – at home, with family or friends, or out and about.
Keep a family activity log (PDF). Post it on the refrigerator and encourage everyone in the family to use it. Recognize the person who achieves their daily activity time.
Remember: the key to staying active on a regular basis is to have fun and be safe (PDF). For additional recommendations and resources on physical activity levels for you and your family, visit http://www.health.gov/paguidelines/factsheetprof.aspx.
“Great job with nrg. As a parent, I am thankful my daughter has participated in multiple "nrg" events; it has made a difference. Thank you for leading such an important charge!”