Parent printables

Fruit and vegetable resources

Fruits and vegetables are nature's fast food. Help your family get at least five servings a day with the following suggestions:

Top 10 Reasons to Eat More Fruits & Veggies (PDF)

Ways to include more fruits and Vegetables in your diet (PDF)

Click here for simple tips to encourage the entire family to eat more fruits and vegetables every day (PDF).

As a family, track your fruit and veggie consumption (PDF) together. Create a chart and place it in a central location and challenge everyone to fill it out.