Parent printables

Family meal resources

Help your family make eating healthy a priority with the following resources:

Build a balanced meal (PDF) by trying to include a food from every food group.

Power up with breakfast every day (PDF)

Learn how to read a Nutrition Facts label (PDF).

Click here for ideas you can do together as a family to support everyone in eating healthier (PDF).

Plan and track family meals (PDF) on a chart. Reward the entire family with a special meal or active outing when you meet your weekly goal.

Tips for Healthy Eating when Eating Out (PDF)

Nutrient Rich Shopping List for Family Meals

Weekly Meal Planner (PDF)

Modifying Recipes for a Healthier Lifestyle (PDF)