How can we be active as a family?

Children and adults should aim to be physically active at least 60 minutes each day. Defined as anything that gets your body moving, children and adults should aim to raise their heart rate and lightly sweat.

Support your family's efforts to be active every day. Make a goal to move more as a family. Spend less time in front of TV, computer, and game console screens. Create active time to spend with your child and, most importantly, remember to make fitness fun for everyone.